Hi, How are you?
So pleased you are here and wanting to learn more about Yoga -@HopeYoga
I have been teaching Hatha/Hatha Flow and Tween/Teen yoga since 2018, and practicing for around 15 years
I consider it a service and an honour, a privilege and a responsibility to teach
The journey continues, as I work towards my 500YTT -with a yoga method that focuses on the whole person and intelligently sequenced vinyasa with a deep connection to music and yoga philosophy
So what about you -Do you yoga? what's your style?
maybe you're a 'newbi' or have considered yourself a 'yogi' for years!
perhaps you are just curious about giving it a try?
Either way, there is no judgement, you just have to be
Yoga is a lot more simple than some of us think.
Yoga is Unity
an integration of mind, body and spirit
We use our asana practice like a moving meditation
creating space, freedom, and feeling lifted from within
Our feet (and hands) help root us to the earth
The breath helps us to move steadily and with ease
stilling the fluctuations of the mind.
No matter how life changes, or how stressful it gets
we draw strength and energy from that self-empowered place within us all
moving through our practice like we move through life; gaining experience and confidence
letting go of what no longer serves us, and opening ourselves up to possibilities.
We are complete and perfect as we are
our bodies, our thoughts, our feelings and circumstances
The beauty of yoga is that it helps us cultivate acceptance and humility
bringing peace, calm, and a sense of release to our being.
Most people have no idea how good their body is designed to feel -or how great yoga will make them feel!
While so many of us worry about our appearance
yoga doesn't care what you look like, who you are, where you come from, or how much money you have
so relax and leave the ego at the door!
Yoga is a source of wisdom, it's helps us to understand how our body and mind works and feels
by increasing our awareness In and Out of the pose
Yoga develops our physical and emotional strength and resilience, stamina and flexibility
but the health benefits of a regular yoga practice are seemingly endless!
"I really regret going to yoga today" ...said no one ever!
Level 4 Hatha Yoga instructor/Children's Yoga Instructor
IYN (Independent Yoga Network)
ACHP (Association of Holistic and complementary practitioners)
Fully insured/DBS certificate